Name: Rested you vs. tired you: How sleep debt affects you and what you can do
Uploaded: 2026-10-28T11:54:43Z
Duration: 6 min 31 s
Description: Sleep expert Amanda Jewson on the clocks falling back this weekend, sleep debt’s effects and how long you should nap.

Video

Rested you vs. tired you: How sleep debt affects you and what you can do

Sleep expert Amanda Jewson on the clocks falling back this weekend, sleep debt’s effects and how long you should nap.

October 28, 2026 at 7:36a.m. EDT